Novak Djokovic reveals his secret of having the best fitness
The Tennis legend Novak Djokovic is among the 3 top legends of Tennis alongside Rafael Nadal and Roger Federer, one of the reasons for this achievement is that Novak Djokovic has the best fitness in the Tennis world.
Novak Djokovic is the fittest player in Tennis, although He doesn’t have big arms like Rafael Nadal or strong legs like Roger Federer, Novak Djokovic has the strongest and most flexible muscles among them.
The 2 secrets of Novak Djokovic’s fitness are: Sleeping and Training
In this article, We will see how Novak Djokovic combined these two elements to be the beast of Tennis
ready, let’s dive in:
Novak Djokovic has the best fitness
Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental Excellence is Novak Djokovic’s book that was released on August 20, 2013, and has a rating of 3.8/5 on Goodreads, and 4.6/5 on Flipcart.
Novak Djokovic revealed his 2 secrets of his fitness plans as He showed his readers his routine, and the importance of sleeping well.
Novak Djokovic has the best fitness you will see how He said exactly about his routine:
“The most important part of my day is the night exactly, the moment that I put my head on the pillow, Yeah I am serious in that, as I deal with sleep with big attention the same way I deal with food, or my practice schedule, or my opponents.”
“That’s so much important, many people don’t give that importance to sleep, I see that a lot. I’ve read an analysis that says that 1 out of 4 doesn’t get much time sleeping and if you are one of those people, I bet you feel it every day,”
“Here is why I don’t mess with sleep, training and sleep are like two couples who never fight, they complete each other, How? sleeping well at night helps you to get good training, and good training helps you sleep well at night, as you practice to get fit and make your body strong, that’s the role of sleeping well as it helps you recover to be strong for tomorrow.”
“Look, let sleep help you to train and do sport in a better way, people often forget it or they ignore it, and if you listen to this for the first time, please enjoy and apply it,”
“The two most important habits are eating healthy food and doing sport, and again sleeping well could be ignored if you are eating bad things or skipping practice you may feel bad about it, or you just admire that you are doing something bad,”
” I know you may say I am busy doing many things, but look! how sleep helps your body get stronger and be active throughout the day and for the long term. I hope you change your habits..”
“There are four phases for sleeping, the first two are so much important they often take few minutes, but when you reach the third phase the deep sleep then the secretion of growth hormone begins which helps in growing muscles, recovery from pain…etc, the last phase is the quick eye movement when you start dreaming, as you move throughout this phases from four to six times every night, as your body needs each phase to be completed,”
” You need sleep, One bad night and you will see that you are not okay, which means you hurt your body, Think about it,”
Novak Djokovic advised his readers to pay attention to how they deal with sleep and How it helps to have a strong body and a better life.
By doing this, Novak Djokovic could protect his body from injuries as much as He can throughout his career, to produce a high-quality level of TennisNovak Djokovic has the best fitness